Weigh In record (no journal entry) for 13 February 2019
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103.1 kg
Lost so far: 19.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2658 kcal
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Fat: 101.00g | Prot: 109.20g | Carbs: 337.75g.
Lunch: President's Choice Power Quencher 2, McDonald's Sweet & Sour Sauce, McDonald's Chicken Nuggets (6), McDonald's Junior Chicken Sandwich, McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Subway 6" Subway Club, President's Choice Power Quencher 2. Snacks/Other: President's Choice Blue Menu Apple Juice, McDonald's McDouble, Subway 6" Subway Club. more...
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Losing 1.3 kg a Week
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dezzyfox55's Weight History
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