Weigh In record (no journal entry) for 13 February 2019
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2037 kcal
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Fat: 71.25g | Prot: 91.36g | Carbs: 251.25g.
Breakfast: Butter, Coffee, Egg, Bacon, Kombucha. Dinner: Parmesan Cheese (Grated) , Tomato Sauce , Selection Beef Meatballs, Spaghetti. Snacks/Other: Oranges , Chocolate Chip Cookie, Chocolate Covered Peanut Butter. more...
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3311 kcal
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Exercise:
Shoveling Snow - 10 minutes, Elliptical - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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Roblaw2b's Weight History
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