Weigh In record (no journal entry) for 13 February 2019
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113.9 kg
Lost so far: 12.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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891 kcal
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Fat: 62.17g | Prot: 48.06g | Carbs: 57.84g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Coffee, Kroger Eggs (Large), Silk Unsweetened Coconut Milk, Cinnamon. Lunch: Egg Roll in a Bowl, Mission Carb Balance Whole Wheat Burrito. Snacks/Other: Roasted Salted Cashew Nuts, Strawberries. more...
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Losing 0.6 kg a Week
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Jim Strong's Weight History
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