Weigh In record (no journal entry) for 13 February 2019
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72.0 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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603 kcal
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Fat: 19.16g | Prot: 60.21g | Carbs: 43.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sunkist Navel Orange, Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Rotisserie Chicken (Skin Not Eaten), Mozzarella Cheese (Whole Milk). more...
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Gaining 1.9 kg a Week
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