Weigh In record (no journal entry) for 13 February 2019
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117.7 kg
Lost so far: 1.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1991 kcal
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Fat: 93.90g | Prot: 89.05g | Carbs: 212.36g.
Breakfast: Avocado, Эколайн Горошек Зеленый, Tea with Milk, Fried Egg, Край Каравай Хлеб Бородинский. Lunch: Dry Roasted Cashew Nuts, Apples (Without Skin), Равиолло Котлеты Домашние, Cauliflower, Лента Картофель Отварной с Укропом. Dinner: Apples (Without Skin), Край Каравай Хлеб Бородинский, Беллакт Сметана 14%, Диета Елены Малышевой Ленивые Голубцы с Овощным Соусом. Snacks/Other: Almond Butter, Край Каравай Хлеб Бородинский, Sugar, 2% Fat Milk, Cocoa Powder (Unsweetened), Blueberries, Now Real Food Organic Whole Raw Cashews, Tea with Milk, Havarti Cheese, Край Каравай Хлеб Бородинский. more...
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3510 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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