Weigh In record (no journal entry) for 16 October 2012
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80.5 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1551 kcal
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Fat: 53.24g | Prot: 69.40g | Carbs: 149.53g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Bacon, Chicken, Ranch Salad Dressing, Flour Tortilla. Dinner: Pickle Spear, Mustard, Mayonnaise, Hamburger on Bun, Boston Lager. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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