Weigh In record (no journal entry) for 13 February 2019
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1705 kcal
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Fat: 39.92g | Prot: 146.21g | Carbs: 191.98g.
Breakfast: Kirkland Signature Egg Whites, Dairyland Fat Free Creamer, Liberte 2% Greek Yogurt, Quaker Instant Oatmeal - Peaches & Cream, Country Harvest Ancient Grains Bread, Adams 100% Natural Creamy Peanut Butter, Smucker's No Sugar Added Wild Blueberry, Lucerne Fat Free Creamer. Lunch: Cooked Broccoli, Sunrise Farms Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten). Dinner: Cooked Broccoli (from Fresh), Sunrise Farms Chicken Breast, Lundberg Wild Blend Rice. Snacks/Other: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Kirkland Signature Organic Virgin Coconut Oil, Kirkland Signature Cured & Dried Beef Steak Strips, Starbucks Skinny Cinnamon Dolce Latte (Tall). more...
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Losing 1.9 kg a Week
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