Weigh In record (no journal entry) for 13 February 2019
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65.5 kg
Lost so far: 33.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1109 kcal
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Fat: 71.92g | Prot: 92.66g | Carbs: 30.70g.
Breakfast: Keto Mini Cheesecake. Lunch: Boston Market Green Beans (3.2 oz), Boston Market Fresh Steamed Vegetables, Boston Market 3 Piece Dark Individual Meal. Dinner: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, American Value Green Beans (Canned), Ground Beef (Cooked), Philadelphia Whipped Chive Cream Cheese, Egg. more...
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Losing 1.3 kg a Week
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emilydiaz83's Weight History
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