Weigh In record (no journal entry) for 16 October 2012
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56.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1067 kcal
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Fat: 43.23g | Prot: 84.33g | Carbs: 95.18g.
Breakfast: cheerios. Lunch: Watermelon, turkey wrap. Dinner: Peas, Roast, Chocolate Chip Soft Cookies, Cinnamon Graham Crackers. more...
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1907 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 13 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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Gaining 0.6 kg a Week
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