Weigh In record (no journal entry) for 16 October 2012
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96.8 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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624 kcal
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Fat: 31.12g | Prot: 68.98g | Carbs: 16.01g.
Breakfast: Shake. Lunch: Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Baby Carrots. more...
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Losing 5.7 kg a Week
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mjuvatop's Weight History
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