Weigh In record (no journal entry) for 13 February 2019
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68.3 kg
Lost so far: 26.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1398 kcal
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Fat: 44.59g | Prot: 61.37g | Carbs: 196.48g.
Breakfast: Aceite de Oliva, Hacendado Biscotes Integrales, Mandarina, Almendras, Plátano. Lunch: Tomate Frito, Hacendado Atún Claro en Aceite de Girasol, Hacendado Macarrones. Dinner: Plátano, Hacendado Pan de Molde Integral, Hacendado Tomate Frito, Hacendado Atún Claro en Aceite de Girasol. more...
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Losing 0.1 kg a Week
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cloddins's Weight History
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