Weigh In record (no journal entry) for 16 October 2012
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132.4 kg
Lost so far: 5.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2296 kcal
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Fat: 48.96g | Prot: 78.12g | Carbs: 397.69g.
Breakfast: Orange Juice, Cheerios, Pure Almond Milk - Vanilla. Lunch: Low Fat Ranch Dressing, Cherry Tomatoes, Cheese Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Plain Greek Yogurt. Dinner: Mozzarella Cheese, Orange Juice, Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Original Pepper Sauce, Salsa, Tortilla Corn Chips, Fruit Bars - Tangerine, Coffee, Amaretto Coffee Creamer, Fruit Snacks Mixed Fruit. more...
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4033 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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