Weigh In record (no journal entry) for 13 February 2019
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81.5 kg
Lost so far: 31.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1741 kcal
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Fat: 71.98g | Prot: 94.56g | Carbs: 163.15g.
Breakfast: Pamplemousse, Danone Yaourt Nature, Noix, Amandes, Quaker Golden Muesli, Lune de Miel Miel d'acacia, Primevère Beurre, Alpro Lait d'amande Original, Wasa Authentique, Thé sans Sucre. Lunch: Pain Complet, Blanc de Poulet, Quick Salade Italienne. Dinner: Pamplemousse, Pain Complet, Leader Price Panés de Dinde, Bonduelle Petits Pois. Snacks/Other: Poulain Chocolat Noir Extra. more...
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2593 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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