Hayling's Journal, 16 Oct 12

It's actually not good to weigh yourself every day. If you for example sin today, the scales won't indicate it tomorrow but in a few days (so I was told by a dietitian). That's why weighing in once a week is recommended. Personally, I need a bit more control so I've opted for every four days. But - good going. 

Yes, you are probably right. Half my problem is a scale phobia. I haven't had any control over my weight because I would do anything to avoid being weighed! Maybe twice a week would be good :-)