Weigh In record (no journal entry) for 13 February 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1625 kcal
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Fat: 90.29g | Prot: 94.97g | Carbs: 107.06g.
Breakfast: Hacendado Hojaldre de Cabello de Ángel, Canela, Nespresso Café Capsulas, Oreo Galletas Oreo, Tortilla de Huevos o Huevos Revueltos con Verduras, Filete de Añojo. Lunch: Mandarina, Torras Chocolate Negro sin Azúcares, Pan Integral, DIA Queso De Cabra Con Pimentón, Hacendado Salchichas Frankfurt, Huevo Frito sin Grasa, Zespri Kiwi Gold, Patatas con Costillas. Dinner: Revilla Chorizo, Tello Pechuga Entera de Pavo Asada. Snacks/Other: Canela, Nespresso Café Capsulas. more...
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Losing 7 kg a Week
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