Weigh In record (no journal entry) for 12 February 2019
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1936 kcal
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Fat: 93.21g | Prot: 120.43g | Carbs: 159.27g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. Lunch: Chicken Breast, Olive Oil, Fresh & Easy Thai Red Curry Simmer Sauce, Chicken Stock, Sweet Potato, Shadybrook Farms Ground Turkey 93/7, Pumpkin Pie. more...
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Gaining 6.4 kg a Week
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ShelbyK4423's Weight History
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