|
11:56
|
81.2 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
1841 kcal
|
Fat: 52.09g | Prot: 105.20g | Carbs: 246.17g.
Breakfast: Bananas, Coffee, Egg, All-Bran with Semi-Skimmed Milk. Lunch: Clementines , Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Whole Wheat Bread, Bananas. Dinner: Freshly Frozen Mixed Vegetables, White Rice, White Fish Fillets, Cheddar Cheese , Flora Light, Whole Wheat Bread. more...
|
|
2353 kcal
|
Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|