Weigh In record (no journal entry) for 13 February 2019
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71.4 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1244 kcal
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Fat: 45.00g | Prot: 74.98g | Carbs: 136.08g.
Breakfast: Campina Сливки 10%, Royal Forest Соус Гранатовый, Гречка. Lunch: Пекинская Капуста, Лента Филе Бедра Индейки, Maggi Листы для Жарки. Dinner: Сила Алтая Каша Тыквенная. Snacks/Other: Protein Rex Печенье Миндаль-Лимон, Каждый День Слива Замороженная. more...
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Losing 6.3 kg a Week
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Julia_zav's Weight History
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