Beth7Cam's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

43.4 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2010:

536 kcal

Fat: 6.94g | Prot: 18.40g | Carbs: 99.98g. Breakfast: Quaker Oatmeal, lower sugar-Maple & Brown Sugar, Fat Free milk, Ocean Spray Light Cranberry juice, International Coffee-Hazelnut. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1225 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Beth7Cam's Journal, 02 Jul 10

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Beth7Cam's Weight History