Weigh In record (no journal entry) for 12 February 2019
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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944 kcal
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Fat: 55.65g | Prot: 66.04g | Carbs: 35.92g.
Breakfast: Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon. Dinner: Yellow Onions (Sauteed) , Cooked Red Peppers, Taste of Inspirations Marina Sauce, Green Giant Canned Asparagus, Parmesan Cheese (Shredded) , Muenster Cheese , Chicken Breast. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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Gaining 1.0 kg a Week
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Irishdancer126's Weight History
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