Weigh In record (no journal entry) for 02 July 2010
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 52.52g | Prot: 226.95g | Carbs: 107.64g.
Breakfast: Whey Protein, g series, Coffee (Brewed From Grounds). Lunch: Roasted Garlic Hummus, Lo-carb Monster Energy, Almonds. Dinner: Protein Blitz, 100% Lactose Free Fat Free Milk, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Organic Valley 2% Cottage Cheese. Snacks/Other: Light Beer, Beer, Roasted Soy Nuts. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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DakotaBiker's Weight History
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