Weigh In record (no journal entry) for 12 February 2019
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71.9 kg
Lost so far: 27.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1631 kcal
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Fat: 114.52g | Prot: 110.40g | Carbs: 64.16g.
Breakfast: Jif Natural Creamy Peanut Butter. Lunch: Meijer Sharp Cheddar Cheese Stick, Meijer Colby Jack Cheese Sticks, Slim Jim Monster Size Slim Jim. Dinner: Greenfields Pure Irish Butter, Salted, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Meijer Mushrooms, Ragu Light Spaghetti Sauce, Del Monte Whole Kernel Corn, Simple Truth Natural Chicken Breast. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Slim Jim Monster Size Slim Jim, Meijer Colby Jack Cheese Sticks, Meijer Sharp Cheddar Cheese Stick. more...
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Losing 5.1 kg a Week
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