Weigh In record (no journal entry) for 12 February 2019
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2580 kcal
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Fat: 118.80g | Prot: 158.45g | Carbs: 219.74g.
Breakfast: Taco Salad , Liberte Yogurt Plain 2%, Blackberries, Coffee. Lunch: Taco Salad . Dinner: Butter , Cabbage , Olive Oil , White Rice, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Snacks/Other: Oranges . more...
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Gaining 0.0 kg a Week
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 Comments
Weight plateau...patience.. and I did exceed my calories yesterday - but lots of halibut for dinner, so some good protein.. did get to the gym, so, slow and steady as they say. Oh yeah. Shoveled snow. A few more cal’s :)
13 Feb 19 by member: Roblaw2b
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Roblaw2b's Weight History
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