Weigh In record (no journal entry) for 12 February 2019
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2311 kcal
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Fat: 63.76g | Prot: 73.19g | Carbs: 249.90g.
Breakfast: オリジン弁当 里芋と鶏肉の生姜煮, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯. Lunch: バイキング. Dinner: 日本酒, セブンイレブン 牛すき焼き. more...
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Gaining 2.6 kg a Week
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