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You need more protein...140 grams!!
Please remember.......Possible more Protein Powder Drinks.
HIIT Program was a challenge this morning as we lost a couple people to the “yacking” room.....
EMOM :90 seconds, :30 secs on, :60 seconds Recovery, I go/U go
• Rowing 12 Cals
• Assault Bike 12 Cals
• Yes, 5 Rounds on each equipment
3 Rounds
• Hanging Knee Ups 20x
• Heavy Bag Hold :45 seconds (100 lbs)
• Plate Core Swings 20x
• Cable Pull Ups 5/side
Time to Clean Up....🤢🤮🤢🤮
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76.0 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2537 kcal
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Fat: 117.55g | Prot: 145.66g | Carbs: 229.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Orange. Lunch: Signature Select Salsa Verde, Green Giant Whole Kernel Sweet Corn, Chicken Breast, Goya Black Beans, Turkey Meat Loaf. Dinner: Cooked Sauerkraut, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Salad Dressing, Great Value Wow I Totally Thought It Was Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wellshire Farms Chicken Apple Sausage Links. Snacks/Other: Kirkland Signature Mixed Nuts, Kroger Cocoa Crispy Rice Cereal , Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1209 kcal
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Exercise:
Crossfit - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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