Weigh In record (no journal entry) for 12 February 2019
|
59.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
2182 kcal
|
Fat: 68.79g | Prot: 104.02g | Carbs: 287.82g.
Breakfast: Onli Natural Cocoa Orange Wholesome Fruit & Nut Bar, Asda Authentic Greek Yogurt, Co-Op Sweetclem, Asda Chosen By You Lemon Curd. Lunch: Nestle Toffee Yogurt with Mini Rolo Chocolates, Morrisons Market Street Apple Slices, Hellmann's Real Mayonnaise, Asda Smart Price Tuna Chunks, Eat Water Slim Noodles (Ready to Wok). Dinner: Cadbury Creme Egg Pots of Joy , Tesco Basmati Boil in The Bag Rice, Maggi Juicy Chicken Mexican, Asda British Chicken Breast Fillets. Snacks/Other: Tesco Seedless Red Grapes, Asda Smart Price Caramel Wafer, Turkish Delight, Asda 30% Less Fat Sour Cream & Chive, Asda Mini Breadsticks, Asda Chocolate Cake Slice, Chewits Ice Cream Flavour Chewits. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorialomax's Weight History
|