Weigh In record (no journal entry) for 12 February 2019
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117.8 kg
Lost so far: 1.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1970 kcal
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Fat: 105.00g | Prot: 92.55g | Carbs: 171.82g.
Breakfast: Piller's Original European Wieners, Havarti Cheese, Край Каравай Хлеб Бородинский, Fried Egg, Tea with Milk. Lunch: Беллакт Сметана 14%, Азбука Вкуса Суп Минестроне Овощной, Индюшкин Печень Индейки, Уже Готово Гречка Отварная с Маслом. Dinner: Now Real Food Organic Whole Raw Cashews, Беллакт Сметана 14%, Диета Елены Малышевой Ленивые Голубцы с Овощным Соусом. Snacks/Other: Blueberries, Край Каравай Хлеб Бородинский, Almond Butter, Apples (Without Skin), Egg Muffin, Tangerines (Mandarin Oranges), Hazelnuts Filberts, Apples (Without Skin). more...
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Losing 5.6 kg a Week
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