Weigh In record (no journal entry) for 12 February 2019
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111.8 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1489 kcal
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Fat: 68.89g | Prot: 115.05g | Carbs: 59.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Wal-Mart Tilapia Fillets, Wendy's Jr. Cheeseburger. Dinner: Light Beer, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Dunkin' Donuts Cinnamon Cake Munchkin, Orange. more...
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Losing 10.8 kg a Week
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Coach MW's Weight History
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