Weigh In record (no journal entry) for 12 February 2019
|
121.3 kg
Lost so far: 5.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
2683 kcal
|
Fat: 152.43g | Prot: 112.95g | Carbs: 207.09g.
Breakfast: Scrambled Egg, Bananas. Lunch: Coca-Cola Diet Coke (Can), Grilled Cheese Sandwich, Grilled Cheese Sandwich, Coca-Cola Diet Coke, Kraft Original BBQ Sauce, Food Lion Homestyle Cole Slaw, Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Calavo Avocado, Casa Sanchez Hot Salsa Roja, Black Beans (Canned), Jennie-O Taco Seasoned Ground Turkey, Daisy Sour Cream, Late July Sweet Potato Multi Grain Tortilla Chips, Great Value Romaine Lettuce. Snacks/Other: 2% Fat Milk, Trader Joe's Flourless Chocolate Cake, 2% Fat Milk, See's Candies Dark Chocolates. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|