Weigh In record (no journal entry) for 12 February 2019
|
58.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1380 kcal
|
Fat: 36.46g | Prot: 50.42g | Carbs: 225.87g.
Breakfast: Tim Hortons Cheddar Cheese Bagel, Five Alive Mango Citrus, Grapes. Lunch: Snow or Sugar Snap Peas , No Name Rainbow Crispy Rice Marshmallow Squares, Campino Yogourt Gummies, Green Leaf Lettuce , Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Chicken Breast, Quinoa (Cooked). Snacks/Other: President's Choice Blue Menu Butter Flavour Microwave Popcorn, Tim Hortons Coffee with Cream & Sugar (Large). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeyskies's Weight History
|