Weigh In record (no journal entry) for 12 February 2019
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1721 kcal
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Fat: 48.19g | Prot: 151.06g | Carbs: 174.78g.
Breakfast: Kirkland Signature Egg Whites, No Name Mixed Berries, Liberte 2% Greek Yogurt, Nature Valley Protein Granola Cereal, Smucker's No Sugar Added Wild Blueberry, Adams 100% Natural Creamy Peanut Butter, Country Harvest Ancient Grains Bread. Lunch: Baby Zucchini , Unico Diced Tomatoes, Lundberg Wild Blend Rice, Onions , Ground Turkey . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Liberte 2% Greek Yogurt, Adams 100% Natural Creamy Peanut Butter, Country Harvest Ancient Grains Bread, Kirkland Signature Cured & Dried Beef Steak Strips, Cottage Cheese (Lowfat 1% Milkfat) . more...
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Losing 4.4 kg a Week
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