Weigh In record (no journal entry) for 12 February 2019
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1715 kcal
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Fat: 77.75g | Prot: 71.16g | Carbs: 185.54g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz), Coffee, 2% Fat Milk, Mushrooms , Spinach , Egg, Bell Peppers, Tomatoes, Onions . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kale , Pasta with Pesto Sauce, Grilled Chicken, Panera Bread Strawberry Granola Parfait. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Starbucks Marshmallow Dream Bar, Parmesan Cheese (Shredded) , Campbell's Creamy Tomato Soup. Snacks/Other: Coffee. more...
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Losing 1.4 kg a Week
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