Weigh In record (no journal entry) for 12 February 2019
|
67.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 February 2019:
|
2027 kcal
|
Fat: 65.62g | Prot: 76.14g | Carbs: 285.42g.
Breakfast: Milch 1,5%, Kaffee, Kornspitz. Lunch: Cappuccino, Nissin Cup Noodles Spicy, Kornspitz. Dinner: Marmelade, Milch 1,5%, Manner Haselnuss Törtchen , Ei, Weißes Weizenmehl (Allzweck). Snacks/Other: Golden Toast American Sandwich (38g), REWE Bio Emmentaler, Krapfen, Aldi Geflügel Salami, Äpfel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|