Weigh In record (no journal entry) for 12 February 2019
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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732 kcal
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Fat: 19.49g | Prot: 53.05g | Carbs: 90.45g.
Breakfast: Клубника (Замороженная с Сахаром), Nordic Овсяные Хлопья. Lunch: Квашеная Капуста, Мистраль Бурый Рис Отварной, Ясная Горка Грудка Копченая. more...
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steady weight
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kotofeinat's Weight History
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