Weigh In record (no journal entry) for 12 February 2019
|
69.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1352 kcal
|
Fat: 24.68g | Prot: 101.02g | Carbs: 183.90g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Marmellata Light Ciliegie Nere, Eurospin Energy Drink Sugar Free. Lunch: Barilla Tortiglioni Integrali, Cavolfiore, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Lindt Excellence 99% Cacao, Hero Marmellata Light Ciliegie Nere, Fage Yogurt Greco Total 0%, Cavolo Cappuccio, Pane Integrale, Bresaola. Snacks/Other: Pistacchi Tostati a Secco (con Aggiunta di Sale), Cestaro Mandorlato di Cologna, Motta Panettone. more...
|
|
2265 kcal
|
Exercise:
Running - 8/mph - 13 minutes, Running - 7/mph - 29 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 37 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|