Weigh In record (no journal entry) for 12 February 2019
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1525 kcal
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Fat: 55.24g | Prot: 78.67g | Carbs: 177.17g.
Breakfast: Tesco Baby New Potatoes, Tesco Unsmoked Back Bacon Rashers, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Blueberries, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Chilli Con Carne with Chicken or Turkey and Beans, Pepper or Hot Sauce, R w Garcia Hummus & Red Pepper Tortilla Chips. Snacks/Other: Alpro Soya Silky Smooth Chocolate Soya Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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