Weigh In record (no journal entry) for 12 February 2019
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1420 kcal
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Fat: 43.19g | Prot: 98.08g | Carbs: 151.92g.
Breakfast: Wasa Vezelrijk Cracker. Lunch: Bruine Boterham, AH Kipfilet Pittig 9 Plakken, AH Tomaat, AH Komkommer, Mandarijn. Dinner: AH Gepaneerde Schnitzel, AH Sperziebonen Gebroken. Snacks/Other: Bananenbrood. more...
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Losing 0.7 kg a Week
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