Weigh In record (no journal entry) for 12 February 2019
|
74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1550 kcal
|
Fat: 64.30g | Prot: 112.05g | Carbs: 134.22g.
Breakfast: Hacendado Yogur Natural Cremoso Edulcorado, Aceite de Coco, Hacendado Hojaldre de Cabello de Ángel, Canela, Nespresso Café Capsulas, Tortilla de Patatas. Lunch: Plátano, Mandarinas, Croquetas de Jamón, Brócoli. Dinner: Atún Fresco. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|