Weigh In record (no journal entry) for 12 February 2019
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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780 kcal
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Fat: 38.22g | Prot: 74.04g | Carbs: 37.25g.
Breakfast: Яичница (с Целым Яйцом), Огурец (с Кожурой), Гречка Отварная. Lunch: Пирожок с Картошкой. Dinner: Куриная Грудка Отварная. Snacks/Other: Петелинка Куриное Бедро, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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antoshki's Weight History
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