Weigh In record (no journal entry) for 15 October 2012
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80.7 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1268 kcal
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Fat: 55.44g | Prot: 60.55g | Carbs: 133.50g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Plums, Meatless Deli Turkey, Almonds, Cheddar Cheese, Artisan Style Tortillas - Multigrain. Dinner: Indian Mattar Paneer. Snacks/Other: Chipoltle Stuffed Olives, Blueberry Muffin. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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