Weigh In record (no journal entry) for 11 February 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1702 kcal
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Fat: 50.36g | Prot: 65.01g | Carbs: 259.67g.
Breakfast: Silk Almond Milk Light - Vanilla, Kellogg's Special K Original Cereal, Honey, Coffee (Brewed From Grounds), Milton's Baking Company 100% Whole Wheat Bread, Raisins (Seedless), Honeydew Melons, Brummel & Brown Natural Yogurt Spread. Lunch: Great Value Saltine Crackers, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Creme Pie, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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Egdirreb's Weight History
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