Weigh In record (no journal entry) for 11 February 2019
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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648 kcal
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Fat: 29.14g | Prot: 53.87g | Carbs: 48.27g.
Breakfast: Melancia, Scala Queijo Prato, Filé de Frango Grelhado. more...
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Gaining 0.3 kg a Week
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