Weigh In record (no journal entry) for 11 February 2019
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1311 kcal
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Fat: 51.52g | Prot: 108.03g | Carbs: 116.07g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Water. Lunch: Horseradish , Wal-Mart Eye of Round Steak, Beef Top Sirloin (Trimmed to 1/8" Fat) , Shrimp. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tomatoes, Pace Picante Medium Salsa, Kroger Fat Free Sour Cream, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Early California Sliced California Ripe Olives, Taco meet. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Controlled Labs Orange Triad. more...
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4171 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.3 kg a Week
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jbanks5555's Weight History
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