Weigh In record (no journal entry) for 11 February 2019
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61.2 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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220 kcal
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Fat: 9.00g | Prot: 21.52g | Carbs: 11.81g.
Breakfast: Nestle French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Chiken of The Sea Infusions Basil Tuna. more...
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Losing 0.6 kg a Week
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diamonddee3's Weight History
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