Weigh In record (no journal entry) for 11 February 2019
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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749 kcal
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Fat: 48.17g | Prot: 59.18g | Carbs: 15.65g.
Breakfast: Nescafe Coffee Classic, Popeye SuperFood Spinach, El Mexicano Crema Mexicana Sour Cream, Heritage Farm Hickory Smoked Bacon, Cebollas, Huevo. Lunch: El Pato Tomato Sauce Mexican Hot Style, Premium Extra Virgin Olive Oil Aceite de Oliva, Cebollas, Popeye SuperFood Spinach, Aguacate, Camarones. Dinner: Sargento Natural Sharp Cheddar Cheese, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Snacks/Other: Bebida Keto Electrolito. more...
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Losing 0.4 kg a Week
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irasol27's Weight History
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