|
I got a new digital scale. It measures to the nearest .2 of a lb. I don't think I have really gained any weight. My jeans are significantly looser. I feel like I am doing really well.
|
85.5 kg
Lost so far: 3.0 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 October 2012:
|
1246 kcal
|
Fat: 20.50g | Prot: 61.00g | Carbs: 157.00g.
Breakfast: Diet Coke (Can), Cheese Heads Light Cheese String - Mozzarella Swirls, Special K Pastry Crisps - Strawberry. Lunch: turkey sandwich, wedge fries. Dinner: Baked Cheetos 100 Calorie Pack, Natural Choice Sliced Honey Deli Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Hard Candy. more...
|
|
2835 kcal
|
Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|