Weigh In record (no journal entry) for 11 February 2019
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101.6 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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711 kcal
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Fat: 17.39g | Prot: 44.25g | Carbs: 93.24g.
Breakfast: Rovira Export Soda Crackers Lite, Coffee with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Rice with Beans. Snacks/Other: Coffee. more...
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Losing 0.2 kg a Week
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yogibearsamrah's Weight History
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