AustinMyers's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

86.8 kg Lost so far: 14.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1000 kcal

Fat: 54.50g | Prot: 35.50g | Carbs: 95.50g. Breakfast: Great Value Seasoned French Fried Potatoes, Gorton's Breaded Minced Fish Sticks. more...

2277 kcal

Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 1 minute, Resting - 23 hours and 38 minutes. more...

Losing 2.5 kg a Week

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AustinMyers's Journal, 11 Feb 19

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AustinMyers's Weight History