Weigh In record (no journal entry) for 11 February 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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759 kcal
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Fat: 34.74g | Prot: 35.07g | Carbs: 76.51g.
Lunch: Progresso Light Chicken & Vegetables with Rosemary, Sunkist Navel Orange. Dinner: Brownie, Fresh Express Caesar Complete Salad Kit, Bob Evans Original Mashed Potatoes, Del Monte Canned Corn, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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Losing 0.6 kg a Week
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