Weigh In record (no journal entry) for 11 February 2019
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1989 kcal
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Fat: 89.15g | Prot: 120.79g | Carbs: 184.15g.
Breakfast: Mt. Olive Jalapeno Slices, Specially Selected Sea Salt Pita Chips, Mission Avocado, Smoked Whitefish (Mixed Species). Lunch: Ham (Whole, Lean Only, Cured, Roasted), T. Marzetti Simply Dressed Pomegranate Salad Dressing, Goats Cheese (Soft), Red Sweet Pepper, Tomatoes, Dole Romaine Lettuce. Dinner: Simply Orange Simply Lemonade, Thick Crust Pizza with Meat. Snacks/Other: Granny Smith Apples, Blackberries, Ham (Whole, Lean Only, Cured), Jarlsberg Semi Soft Part-Skim Cheese. more...
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Losing 0.2 kg a Week
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